Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,92g |
|
61,90g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
48,93g |
|
110,19g |
|
-
|
-
|
| Kam 4: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
185,04g |
|
58,70g |
|
-
|
-
|
| Rab 3: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
101,95g |
|
139,50g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
96,50g |
|
100,60g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
92,07g |
|
35,08g |
|
-
|
-
|
| Sab 18: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
231,55g |
|
3,55g |
|
-
|
-
|
| Jum 17: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
124,40g |
|
1,92g |
|
1596*
|
 153
|
| Kam 16: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
184,93g |
|
0,00g |
|
-
|
-
|
| Jum 10: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
138,01g |
|
168,15g |
|
-
|
-
|
| Rab 8: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
112,69g |
|
171,05g |
|
-
|
-
|
| Sel 7: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
90,78g |
|
108,29g |
|
-
|
-
|
| Rab 17: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
97,55g |
|
176,17g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
4018 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
665,28g |
|
119,42g |
|
-
|
-
|
| Juli 2020 |
| Min 12: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
131,06g |
|
74,98g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
26,86g |
|
2,08g |
|
-
|
-
|
| Kam 6: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
121,30g |
|
83,25g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
90,98g |
|
101,42g |
|
-
|
-
|
| Sen 27: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
59,18g |
|
73,20g |
|
-
|
-
|
|
|
