Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 24: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
4,10g |
|
52,82g |
|
-
|
-
|
| Sel 21: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
4,07g |
|
92,37g |
|
-
|
-
|
| Sen 20: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
9,09g |
|
160,68g |
|
-
|
-
|
| Min 19: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
22,44g |
|
162,04g |
|
-
|
-
|
| Sab 18: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
11,82g |
|
88,99g |
|
-
|
-
|
| Jum 17: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
20,42g |
|
218,97g |
|
-
|
-
|
| Kam 16: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
25,25g |
|
147,54g |
|
-
|
-
|
| Rab 15: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
13,33g |
|
63,55g |
|
-
|
-
|
| Sel 14: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
21,28g |
|
100,91g |
|
-
|
-
|
| Sen 13: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
26,86g |
|
105,24g |
|
-
|
-
|
| Min 12: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
48,73g |
|
153,34g |
|
1525*
|
 505
|
| Sab 11: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
70,37g |
|
160,01g |
|
1525*
|
444
|
| Jum 10: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
61,32g |
|
147,24g |
|
1525*
|
448
|
| Kam 9: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
47,68g |
|
127,53g |
|
-
|
-
|
| Rab 8: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
63,10g |
|
172,07g |
|
-
|
-
|
| Sel 7: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
51,81g |
|
198,49g |
|
1556*
|
367
|
| Sen 6: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
51,92g |
|
160,20g |
|
-
|
-
|
| Kam 2: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
74,59g |
|
138,62g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
68,76g |
|
83,99g |
|
-
|
-
|
| Rab 24: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
32,00g |
|
47,63g |
|
-
|
-
|
|
|
