Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
741 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
33,64g |
|
104,59g |
|
-
|
-
|
| Sel 2: |
1327 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
65,07g |
|
177,93g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
14,34g |
|
44,23g |
|
-
|
-
|
| Jum 29: |
1563 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
72,53g |
|
170,97g |
|
-
|
-
|
| Kam 28: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,79g |
|
32,95g |
|
-
|
-
|
| Jum 22: |
480 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
14,57g |
|
73,72g |
|
-
|
-
|
| Kam 21: |
1060 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
47,81g |
|
113,89g |
|
-
|
-
|
| Rab 13: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
8,32g |
|
61,13g |
|
-
|
-
|
| Sel 12: |
276 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
13,68g |
|
33,50g |
|
-
|
-
|
| Sen 11: |
345 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
11,52g |
|
34,40g |
|
-
|
-
|
| Min 10: |
905 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
50,59g |
|
92,94g |
|
-
|
-
|
| Sab 9: |
1016 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
40,07g |
|
146,38g |
|
-
|
-
|
| Jum 8: |
894 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
40,00g |
|
129,90g |
|
-
|
-
|
| Kam 7: |
913 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
31,70g |
|
130,80g |
|
-
|
-
|
| Rab 6: |
1094 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
71,00g |
|
108,33g |
|
-
|
-
|
| Sen 4: |
985 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
44,96g |
|
127,75g |
|
-
|
-
|
| Jum 1: |
485 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
32,45g |
|
70,30g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
737 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
23,23g |
|
122,36g |
|
-
|
-
|
| Rab 30: |
687 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
33,39g |
|
89,57g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
|
|
