Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
33,59g |
|
138,60g |
|
-
|
-
|
| Min 25: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
12,27g |
|
25,70g |
|
-
|
-
|
| Sab 24: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
90,67g |
|
113,64g |
|
-
|
-
|
| Jum 23: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
15,34g |
|
41,66g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
24,79g |
|
22,12g |
|
-
|
-
|
| Rab 22: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
37,39g |
|
127,71g |
|
-
|
-
|
| Sel 21: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
12,80g |
|
39,61g |
|
-
|
-
|
| Sen 20: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
50,50g |
|
148,99g |
|
1925*
|
 712
|
| Jum 10: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
29,09g |
|
113,96g |
|
-
|
-
|
| Sel 7: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
38,54g |
|
103,67g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
32,62g |
|
64,68g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
26,32g |
|
121,82g |
|
-
|
-
|
| Min 24: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
9,33g |
|
11,22g |
|
-
|
-
|
| Sab 23: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
45,08g |
|
115,54g |
|
-
|
-
|
| Jum 22: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
16,84g |
|
32,22g |
|
-
|
-
|
| Kam 21: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
45,83g |
|
150,49g |
|
-
|
-
|
| Rab 20: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
44,31g |
|
133,87g |
|
-
|
-
|
| Sel 19: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
58,81g |
|
120,57g |
|
-
|
-
|
| Sen 18: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
71,20g |
|
96,42g |
|
-
|
-
|
| Kam 14: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
41,23g |
|
134,95g |
|
-
|
-
|
|
|
