Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 25: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
91,54g |
|
205,95g |
|
-
|
-
|
Kam 23: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
7,48g |
|
58,06g |
|
-
|
-
|
Rab 22: |
2885 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
240,85g |
|
260,34g |
|
-
|
-
|
Sel 21: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
103,04g |
|
164,11g |
|
-
|
-
|
Sen 20: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
97,74g |
|
198,90g |
|
-
|
-
|
Sab 18: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
217,26g |
|
24,83g |
|
-
|
-
|
Sen 13: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
89,65g |
|
238,96g |
|
-
|
-
|
Sab 11: |
897 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
81,13g |
|
91,88g |
|
-
|
-
|
Rab 8: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
63,10g |
|
98,42g |
|
-
|
-
|
Sel 7: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
61,29g |
|
166,12g |
|
-
|
-
|
Sen 6: |
2098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
165,13g |
|
230,55g |
|
-
|
-
|
April 2024 |
Kam 25: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
105,48g |
|
128,60g |
|
-
|
-
|
Rab 24: |
1409 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
119,85g |
|
143,24g |
|
-
|
-
|
Sel 23: |
1876 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
125,52g |
|
227,28g |
|
-
|
-
|
Sen 22: |
787 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
66,42g |
|
85,59g |
|
-
|
-
|
Min 21: |
1825 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
116,07g |
|
158,94g |
|
-
|
-
|
Sab 20: |
496 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
37,09g |
|
49,75g |
|
-
|
-
|
Kam 18: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
95,74g |
|
146,10g |
|
-
|
-
|
Rab 17: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
19,05g |
|
26,17g |
|
-
|
-
|
Sel 16: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
132,73g |
|
185,64g |
|
-
|
-
|
|
|