Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 3: |
3667 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
160,90g |
|
503,03g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
2628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
140,82g |
|
308,76g |
|
2105*
|
 523
|
| Januari 2021 |
| Min 31: |
2923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
131,08g |
|
452,10g |
|
2105*
|
818
|
| Sab 30: |
3415 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
169,64g |
|
606,92g |
|
2105*
|
1310
|
| Jum 29: |
2906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
104,41g |
|
490,85g |
|
-
|
-
|
| Kam 28: |
2980 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
152,78g |
|
425,07g |
|
-
|
-
|
| Rab 27: |
2985 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
102,18g |
|
490,33g |
|
2073*
|
912
|
| Sel 26: |
2768 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
162,26g |
|
444,57g |
|
2043*
|
725
|
| Juni 2020 |
| Sen 15: |
3139 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
232,14g |
|
248,06g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
921 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
40,18g |
|
110,33g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
3984 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
174,68g |
|
695,81g |
|
-
|
-
|
| Sab 15: |
2012 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
64,17g |
|
326,19g |
|
1804*
|
208
|
| Maret 2019 |
| Jum 22: |
2880 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
173,26g |
|
331,41g |
|
-
|
-
|
| Sen 11: |
1300 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
74,20g |
|
155,65g |
|
-
|
-
|
| Min 10: |
2852 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,44g |
|
110,73g |
|
347,56g |
|
2132*
|
720
|
| Sab 9: |
2281 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
85,41g |
|
312,44g |
|
-
|
-
|
| Jum 8: |
1948 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
57,72g |
|
315,27g |
|
-
|
-
|
| Kam 7: |
1994 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
93,81g |
|
254,65g |
|
1754*
|
240
|
| Rab 6: |
1925 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
79,98g |
|
282,27g |
|
2132*
|
 207
|
| Sel 5: |
2896 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
110,35g |
|
379,00g |
|
2132*
|
764
|
|
|
