Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
5,90g |
|
48,77g |
|
-
|
-
|
| Rab 5: |
2061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
102,59g |
|
234,03g |
|
-
|
-
|
| Sel 4: |
2258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
134,13g |
|
312,35g |
|
-
|
-
|
| Sen 3: |
2416 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
129,41g |
|
307,54g |
|
-
|
-
|
| Min 2: |
2112 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
137,90g |
|
261,37g |
|
-
|
-
|
| Sab 1: |
2819 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
166,02g |
|
305,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
156,00g |
|
243,33g |
|
-
|
-
|
| Kam 30: |
1930 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
148,50g |
|
253,00g |
|
-
|
-
|
| Rab 29: |
1912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
125,26g |
|
220,39g |
|
-
|
-
|
| Sel 28: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
135,46g |
|
206,31g |
|
-
|
-
|
| Sen 27: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
150,03g |
|
241,35g |
|
-
|
-
|
| Min 26: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
141,00g |
|
298,00g |
|
-
|
-
|
| Sab 25: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
151,00g |
|
221,60g |
|
-
|
-
|
| Jum 24: |
2117 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,48g |
|
114,23g |
|
145,61g |
|
-
|
-
|
| Kam 23: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
150,03g |
|
241,35g |
|
-
|
-
|
| Rab 22: |
2000 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
132,06g |
|
188,18g |
|
-
|
-
|
| Sel 21: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
119,82g |
|
237,34g |
|
-
|
-
|
| Sen 20: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
145,53g |
|
252,35g |
|
-
|
-
|
| Min 19: |
2268 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
119,88g |
|
322,00g |
|
-
|
-
|
| Sab 18: |
2082 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
179,00g |
|
253,00g |
|
-
|
-
|
|
|
