Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
70,80g |
|
164,78g |
|
-
|
-
|
| Kam 13: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
104,97g |
|
97,30g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
29,58g |
|
82,05g |
|
-
|
-
|
| Kam 23: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
41,64g |
|
145,27g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
48,64g |
|
195,96g |
|
-
|
-
|
| Min 19: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
26,32g |
|
99,07g |
|
-
|
-
|
| Sel 14: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
24,13g |
|
98,77g |
|
-
|
-
|
| Sen 13: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
22,15g |
|
89,90g |
|
-
|
-
|
| Sab 11: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
106,23g |
|
173,37g |
|
-
|
-
|
| Jum 10: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
2,02g |
|
52,69g |
|
-
|
-
|
| Jum 3: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
19,44g |
|
86,68g |
|
-
|
-
|
| Kam 2: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
49,53g |
|
99,88g |
|
-
|
-
|
| Rab 1: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
28,21g |
|
152,11g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
56,64g |
|
173,55g |
|
-
|
-
|
| Sen 30: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
62,53g |
|
203,79g |
|
-
|
-
|
| Sab 28: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
62,70g |
|
132,65g |
|
-
|
-
|
| Jum 27: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
86,43g |
|
131,66g |
|
-
|
-
|
| Kam 26: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
36,81g |
|
127,62g |
|
-
|
-
|
| Rab 25: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
62,05g |
|
152,17g |
|
-
|
-
|
| Sel 24: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
60,96g |
|
154,21g |
|
-
|
-
|
|
|
