Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 23: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
76,28g |
|
149,43g |
|
-
|
-
|
| Jum 22: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
48,61g |
|
152,74g |
|
3216*
|
 2128
|
| Kam 21: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
40,96g |
|
143,81g |
|
-
|
-
|
| Rab 20: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
96,32g |
|
115,47g |
|
-
|
-
|
| Sel 19: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
54,05g |
|
126,28g |
|
-
|
-
|
| Sen 18: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
85,96g |
|
87,72g |
|
-
|
-
|
| Min 17: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
92,20g |
|
103,10g |
|
-
|
-
|
| Sab 16: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
86,89g |
|
136,35g |
|
2941*
|
1773
|
| Jum 15: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
87,88g |
|
185,16g |
|
-
|
-
|
| Kam 14: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
52,51g |
|
115,85g |
|
-
|
-
|
| Rab 13: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
38,99g |
|
149,53g |
|
-
|
-
|
| Sel 12: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
77,37g |
|
179,30g |
|
-
|
-
|
| Sen 11: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
44,45g |
|
150,31g |
|
-
|
-
|
| Min 10: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
62,05g |
|
130,16g |
|
-
|
-
|
| Sab 9: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
57,41g |
|
119,65g |
|
-
|
-
|
| Jum 8: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
79,93g |
|
90,44g |
|
-
|
-
|
| Kam 7: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
90,94g |
|
105,25g |
|
-
|
-
|
| Rab 6: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
36,44g |
|
200,75g |
|
-
|
-
|
| Sel 5: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
17,46g |
|
34,37g |
|
-
|
-
|
|
|
