Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
15,30g |
|
74,40g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
59,20g |
|
50,96g |
|
-
|
-
|
| Rab 1: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
34,45g |
|
76,03g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
5,80g |
|
60,09g |
|
-
|
-
|
| Rab 6: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
49,09g |
|
22,46g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
13,81g |
|
52,93g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
47,72g |
|
68,14g |
|
-
|
-
|
| Sen 3: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
62,45g |
|
105,06g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
26,32g |
|
56,63g |
|
-
|
-
|
| Sen 19: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
13,69g |
|
38,59g |
|
-
|
-
|
| Sen 5: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
26,48g |
|
54,12g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
83,35g |
|
80,57g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
8,67g |
|
30,00g |
|
-
|
-
|
| Kam 6: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
28,58g |
|
57,88g |
|
-
|
-
|
| Sab 1: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
74,97g |
|
66,66g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
38,65g |
|
64,94g |
|
-
|
-
|
| Sen 20: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
9,82g |
|
73,85g |
|
-
|
-
|
| Min 12: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
10,00g |
|
46,60g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
31,96g |
|
53,73g |
|
-
|
-
|
| Sel 21: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
36,25g |
|
92,04g |
|
-
|
-
|
|
|
