Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
17,37g |
|
72,23g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
51,75g |
|
78,44g |
|
-
|
-
|
| Rab 10: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
33,98g |
|
127,11g |
|
-
|
-
|
| Jum 5: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
45,24g |
|
70,27g |
|
-
|
-
|
| Kam 4: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
54,53g |
|
71,55g |
|
-
|
-
|
| Rab 3: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
69,12g |
|
102,44g |
|
-
|
-
|
| Sel 2: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
26,08g |
|
110,28g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
53,03g |
|
147,12g |
|
1600*
|
 558
|
| Sab 30: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
35,34g |
|
36,58g |
|
1548*
|
1120
|
| Jum 29: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
19,14g |
|
126,12g |
|
2033*
|
1305
|
| Kam 28: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
24,63g |
|
135,84g |
|
-
|
-
|
| Rab 27: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
39,75g |
|
195,94g |
|
1600*
|
403
|
| Sel 26: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
44,50g |
|
171,18g |
|
-
|
-
|
| Sen 25: |
1204 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
41,27g |
|
169,74g |
|
-
|
-
|
| Min 24: |
1018 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
43,21g |
|
159,71g |
|
-
|
-
|
| Jum 22: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
36,79g |
|
116,63g |
|
-
|
-
|
| Kam 21: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
59,82g |
|
172,64g |
|
-
|
-
|
| Rab 20: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
36,84g |
|
143,70g |
|
-
|
-
|
| Sel 19: |
1195 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
52,99g |
|
216,51g |
|
-
|
-
|
| Jum 15: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
52,16g |
|
112,56g |
|
-
|
-
|
|
|
