Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
90,05g |
|
192,23g |
|
-
|
-
|
| Sel 4: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
70,53g |
|
152,69g |
|
-
|
-
|
| Sen 3: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
75,42g |
|
188,96g |
|
-
|
-
|
| Sab 1: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
91,87g |
|
144,95g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
58,84g |
|
171,03g |
|
-
|
-
|
| Sen 27: |
1866 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
68,35g |
|
267,18g |
|
-
|
-
|
| Min 26: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
73,97g |
|
155,35g |
|
-
|
-
|
| Sab 25: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
115,20g |
|
122,23g |
|
-
|
-
|
| Jum 24: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
48,29g |
|
183,77g |
|
-
|
-
|
| Sen 20: |
490 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
19,00g |
|
60,00g |
|
-
|
-
|
| Min 19: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
75,36g |
|
135,06g |
|
-
|
-
|
| Rab 15: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
57,29g |
|
118,39g |
|
-
|
-
|
| Sel 14: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
50,29g |
|
190,65g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
92,09g |
|
166,91g |
|
-
|
-
|
| Rab 23: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
40,16g |
|
67,28g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
54,16g |
|
115,66g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
46,24g |
|
186,95g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
26,73g |
|
202,90g |
|
-
|
-
|
| Jum 24: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
54,94g |
|
164,60g |
|
-
|
-
|
| Kam 23: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
41,27g |
|
136,44g |
|
-
|
-
|
|
|
