Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 10: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
11,42g |
|
52,56g |
|
-
|
-
|
| Jum 9: |
931 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
36,73g |
|
140,48g |
|
-
|
-
|
| Kam 8: |
622 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
50,20g |
|
92,01g |
|
-
|
-
|
| Rab 7: |
668 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
48,06g |
|
107,31g |
|
-
|
-
|
| Sel 6: |
262 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
19,25g |
|
40,28g |
|
-
|
-
|
| Sen 5: |
475 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
38,45g |
|
59,37g |
|
-
|
-
|
| Jum 2: |
404 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
31,51g |
|
60,88g |
|
-
|
-
|
| Kam 1: |
338 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
26,38g |
|
44,56g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
810 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
55,05g |
|
96,80g |
|
-
|
-
|
| Sel 30: |
738 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
52,41g |
|
117,06g |
|
-
|
-
|
| Sen 29: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
65,67g |
|
132,61g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
54,96g |
|
100,90g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| Sen 21: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
31,82g |
|
86,03g |
|
-
|
-
|
| Sab 19: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
101,32g |
|
219,78g |
|
-
|
-
|
| Jum 18: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
45,35g |
|
122,67g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
295 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
24,32g |
|
4,68g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
677 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
31,82g |
|
118,25g |
|
-
|
-
|
| Min 12: |
964 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
48,33g |
|
150,11g |
|
-
|
-
|
| Sab 11: |
1398 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
141,43g |
|
87,98g |
|
-
|
-
|
|
|
