Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
72,52g |
|
151,29g |
|
-
|
-
|
| Sen 13: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
56,17g |
|
33,42g |
|
-
|
-
|
| Jum 10: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
56,62g |
|
37,92g |
|
-
|
-
|
| Kam 9: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
116,57g |
|
42,18g |
|
-
|
-
|
| Rab 8: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
54,75g |
|
107,30g |
|
-
|
-
|
| Sel 7: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,77g |
|
56,38g |
|
112,55g |
|
-
|
-
|
| Sen 6: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
65,26g |
|
93,74g |
|
-
|
-
|
| Min 5: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
80,63g |
|
108,55g |
|
-
|
-
|
| Sab 4: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
34,25g |
|
78,45g |
|
-
|
-
|
| Desember 2019 |
| Min 1: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
26,00g |
|
24,83g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
23,53g |
|
24,38g |
|
-
|
-
|
| Kam 26: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
86,00g |
|
50,80g |
|
-
|
-
|
| Rab 25: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
67,00g |
|
184,30g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
36,00g |
|
18,00g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
50,00g |
|
123,10g |
|
-
|
-
|
| Sel 2: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
52,27g |
|
72,24g |
|
-
|
-
|
| Sen 1: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
50,00g |
|
76,80g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| Sen 8: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
69,21g |
|
39,83g |
|
-
|
-
|
| Maret 2019 |
| Jum 8: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
113,12g |
|
74,71g |
|
41,00g |
|
-
|
-
|
|
|
