Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
60,15g |
|
31,02g |
|
-
|
-
|
| Min 10: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
39,03g |
|
6,00g |
|
-
|
-
|
| Jum 8: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
28,10g |
|
43,50g |
|
-
|
-
|
| Kam 7: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
28,14g |
|
134,03g |
|
-
|
-
|
| Min 3: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
8,78g |
|
32,37g |
|
-
|
-
|
| Sab 2: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
4,43g |
|
22,90g |
|
-
|
-
|
| Jum 1: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
15,32g |
|
6,43g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
57,19g |
|
7,74g |
|
-
|
-
|
| Min 26: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
4,85g |
|
2,64g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
25,83g |
|
56,41g |
|
-
|
-
|
| Jum 13: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
3,59g |
|
37,67g |
|
-
|
-
|
| Kam 12: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
28,84g |
|
92,49g |
|
-
|
-
|
| Rab 11: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
19,08g |
|
112,47g |
|
-
|
-
|
| Sel 10: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
45,11g |
|
146,25g |
|
-
|
-
|
| Sen 9: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
39,80g |
|
132,75g |
|
-
|
-
|
| Min 8: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
3,20g |
|
61,50g |
|
-
|
-
|
| Sab 7: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
54,28g |
|
103,75g |
|
-
|
-
|
| Jum 6: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
45,30g |
|
134,46g |
|
-
|
-
|
| Kam 5: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
40,72g |
|
138,50g |
|
-
|
-
|
| Rab 4: |
1071 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
49,58g |
|
136,60g |
|
-
|
-
|
|
|
