Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 22: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
13,69g |
|
72,66g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
42,98g |
|
38,47g |
|
-
|
-
|
| Min 21: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
1,20g |
|
16,80g |
|
-
|
-
|
| Rab 17: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
22,20g |
|
154,16g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
38,80g |
|
31,48g |
|
-
|
-
|
| Kam 6: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
3,57g |
|
24,48g |
|
-
|
-
|
| Sel 4: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
18,39g |
|
32,28g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
35,46g |
|
48,99g |
|
-
|
-
|
| Min 12: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
9,00g |
|
49,00g |
|
-
|
-
|
| Sab 11: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Jum 10: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
20,99g |
|
159,10g |
|
-
|
-
|
| Kam 9: |
211 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| Sen 6: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
15,06g |
|
100,02g |
|
-
|
-
|
| Min 5: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
59,55g |
|
68,01g |
|
-
|
-
|
| Sab 4: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
10,10g |
|
33,80g |
|
2054*
|
 1758
|
| Jum 3: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
59,90g |
|
129,47g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
41,33g |
|
57,32g |
|
-
|
-
|
| Min 28: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
17,34g |
|
46,26g |
|
-
|
-
|
| Jum 26: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
66,43g |
|
30,78g |
|
1791*
|
1164
|
| Sen 22: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
21,03g |
|
44,81g |
|
-
|
-
|
|
|
