Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
21,91g |
|
41,32g |
|
1599*
|
 1271
|
| Sab 15: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
60,93g |
|
117,48g |
|
-
|
-
|
| Jum 14: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
67,08g |
|
68,48g |
|
-
|
-
|
| Kam 13: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
35,33g |
|
21,08g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
6,43g |
|
43,04g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
42,83g |
|
72,34g |
|
-
|
-
|
| Rab 21: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
37,73g |
|
106,49g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
57,20g |
|
116,07g |
|
-
|
-
|
| Sel 7: |
568 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
18,32g |
|
96,18g |
|
-
|
-
|
| Sen 6: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
40,62g |
|
104,37g |
|
-
|
-
|
| Jum 3: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
57,54g |
|
126,02g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
7,83g |
|
110,92g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
22,56g |
|
26,59g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
25,16g |
|
89,60g |
|
-
|
-
|
| Rab 11: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
11,22g |
|
55,97g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
23,66g |
|
68,22g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
2,30g |
|
18,80g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
13,03g |
|
57,27g |
|
-
|
-
|
| Kam 22: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
34,84g |
|
93,48g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
38,41g |
|
79,58g |
|
-
|
-
|
|
|
