Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
13,80g |
|
29,60g |
|
-
|
-
|
| Sel 15: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
4,36g |
|
71,32g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
12,46g |
|
73,18g |
|
-
|
-
|
| Min 5: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
35,51g |
|
143,71g |
|
1995*
|
 655
|
| Jum 3: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Rab 1: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
30,95g |
|
56,42g |
|
2201*
|
1570
|
| April 2020 |
| Oktober 2019 |
| Sel 8: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
54,96g |
|
110,37g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
10,21g |
|
40,47g |
|
-
|
-
|
| Rab 25: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
59,99g |
|
119,73g |
|
-
|
-
|
| Sel 24: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
30,66g |
|
48,83g |
|
-
|
-
|
| Sab 21: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
40,00g |
|
166,06g |
|
-
|
-
|
| Rab 11: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
47,41g |
|
109,89g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
39,60g |
|
95,93g |
|
-
|
-
|
| Sel 27: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
18,68g |
|
63,30g |
|
-
|
-
|
| Sen 26: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
24,22g |
|
106,95g |
|
-
|
-
|
| Min 25: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
2,00g |
|
-
|
-
|
| Rab 21: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
56,84g |
|
50,77g |
|
-
|
-
|
| Sel 20: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
56,48g |
|
149,16g |
|
-
|
-
|
| Kam 15: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
21,69g |
|
76,47g |
|
-
|
-
|
|
|
