Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 9: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
91,11g |
|
163,36g |
|
-
|
-
|
| Kam 8: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
85,45g |
|
80,00g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
102,53g |
|
77,00g |
|
-
|
-
|
| September 2022 |
| Sel 13: |
848 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
113,74g |
|
13,16g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
657 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
96,68g |
|
5,77g |
|
-
|
-
|
| Sen 22: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
71,68g |
|
0,77g |
|
-
|
-
|
| Sel 9: |
770 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
82,43g |
|
56,61g |
|
-
|
-
|
| Sen 8: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
117,26g |
|
121,42g |
|
-
|
-
|
| Kam 4: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
99,87g |
|
102,62g |
|
-
|
-
|
| Rab 3: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
49,64g |
|
73,15g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
17,58g |
|
105,95g |
|
-
|
-
|
| Rab 13: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
14,60g |
|
146,20g |
|
-
|
-
|
| Sen 4: |
264 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
10,19g |
|
32,13g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
11,22g |
|
101,76g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
8,86g |
|
34,14g |
|
-
|
-
|
| Sel 11: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,30g |
|
28,00g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
4,14g |
|
32,49g |
|
-
|
-
|
| Jum 24: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
49,40g |
|
194,09g |
|
-
|
-
|
| Kam 23: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
37,72g |
|
120,30g |
|
-
|
-
|
| Rab 22: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
33,73g |
|
212,07g |
|
-
|
-
|
|
|
