Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 21: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
14,28g |
|
15,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,00g |
|
34,00g |
|
-
|
-
|
| Min 30: |
845 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
16,36g |
|
100,74g |
|
-
|
-
|
| Sab 22: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
19,65g |
|
41,96g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
27,50g |
|
76,50g |
|
-
|
-
|
| Min 19: |
720 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
16,00g |
|
108,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
36,00g |
|
70,00g |
|
-
|
-
|
| Sab 27: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
24,68g |
|
2,39g |
|
-
|
-
|
| Jum 26: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
56,74g |
|
24,70g |
|
-
|
-
|
| Rab 24: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
44,18g |
|
43,39g |
|
-
|
-
|
| Sel 23: |
1020 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
38,00g |
|
119,00g |
|
-
|
-
|
| Sen 22: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
61,78g |
|
99,76g |
|
-
|
-
|
| Kam 18: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
43,23g |
|
47,99g |
|
-
|
-
|
| Sel 16: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
10,24g |
|
37,45g |
|
-
|
-
|
| Sen 15: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
34,91g |
|
44,75g |
|
-
|
-
|
| Min 14: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,50g |
|
11,00g |
|
-
|
-
|
| Sab 13: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
34,08g |
|
41,01g |
|
-
|
-
|
| Kam 11: |
810 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
62,06g |
|
80,04g |
|
-
|
-
|
| Rab 10: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
12,36g |
|
34,06g |
|
-
|
-
|
| Sel 9: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
46,50g |
|
71,99g |
|
-
|
-
|
|
|
