Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 3: |
1162 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
71,56g |
|
130,45g |
|
-
|
-
|
| Min 2: |
912 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
46,10g |
|
153,23g |
|
-
|
-
|
| Sab 1: |
955 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
32,12g |
|
138,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
41,07g |
|
104,15g |
|
-
|
-
|
| Kam 30: |
1024 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
30,70g |
|
142,66g |
|
-
|
-
|
| Rab 29: |
1191 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
55,36g |
|
138,65g |
|
-
|
-
|
| Sel 28: |
719 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
31,64g |
|
71,24g |
|
-
|
-
|
| Sen 27: |
1549 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
114,06g |
|
119,09g |
|
-
|
-
|
| Min 26: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
35,42g |
|
109,87g |
|
-
|
-
|
| Sab 25: |
812 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
49,11g |
|
87,47g |
|
-
|
-
|
| Jum 24: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
38,34g |
|
120,48g |
|
-
|
-
|
| Kam 23: |
932 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
50,91g |
|
95,83g |
|
-
|
-
|
| Rab 22: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
33,19g |
|
115,69g |
|
-
|
-
|
| Sel 21: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
44,98g |
|
100,14g |
|
-
|
-
|
| Sen 20: |
890 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
31,75g |
|
88,47g |
|
-
|
-
|
| Min 19: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
60,73g |
|
98,53g |
|
-
|
-
|
| Sab 18: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
45,57g |
|
108,03g |
|
-
|
-
|
| Jum 17: |
877 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
60,47g |
|
87,90g |
|
-
|
-
|
| Kam 16: |
1040 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
54,19g |
|
92,33g |
|
-
|
-
|
|
|
