Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 11: |
-
|
-
|
|
963*
|
-
|
| Sen 10: |
-
|
-
|
|
1421*
|
-
|
| Min 9: |
-
|
-
|
|
1436*
|
-
|
| Sab 8: |
-
|
-
|
|
1449*
|
-
|
| Jum 7: |
-
|
-
|
|
1444*
|
-
|
| Kam 6: |
-
|
-
|
|
1466*
|
-
|
| Rab 5: |
-
|
-
|
|
1436*
|
-
|
| Sel 4: |
-
|
-
|
|
1433*
|
-
|
| Sen 3: |
-
|
-
|
|
1437*
|
-
|
| Min 2: |
1140 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
51,10g |
|
114,80g |
|
1461*
|
 321
|
| Sab 1: |
-
|
-
|
|
1440*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
1448*
|
-
|
| Kam 30: |
612 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
68,45g |
|
41,97g |
|
1417*
|
805
|
| Rab 29: |
949 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
71,85g |
|
91,72g |
|
1425*
|
476
|
| Sel 28: |
1354 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
81,61g |
|
158,76g |
|
1435*
|
81
|
| Sen 27: |
1158 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
76,33g |
|
138,99g |
|
1421*
|
263
|
| Min 26: |
1420 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
90,04g |
|
169,13g |
|
1447*
|
27
|
| Sab 25: |
1436 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
105,45g |
|
137,78g |
|
1441*
|
5
|
| Jum 24: |
1346 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
84,45g |
|
154,29g |
|
1425*
|
79
|
| Kam 23: |
1269 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
86,90g |
|
169,20g |
|
1432*
|
163
|
|
|
