Entri Makanan dan Latihan Terkini
November 2022 |
Jum 4: |
715 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
66,36g |
|
93,69g |
|
-
|
-
|
September 2022 |
Jum 23: |
837 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
79,78g |
|
90,77g |
|
-
|
-
|
Mei 2022 |
Jum 27: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
20,12g |
|
0,00g |
|
-
|
-
|
Kam 26: |
749 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
67,86g |
|
99,40g |
|
-
|
-
|
Kam 19: |
663 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
66,10g |
|
93,50g |
|
-
|
-
|
Maret 2022 |
Rab 16: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
53,25g |
|
63,77g |
|
-
|
-
|
Sel 15: |
536 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
51,25g |
|
62,45g |
|
-
|
-
|
Sen 14: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
70,55g |
|
79,47g |
|
-
|
-
|
Rab 9: |
1070 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
93,75g |
|
103,72g |
|
-
|
-
|
Kam 3: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
16,15g |
|
83,16g |
|
-
|
-
|
Rab 2: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
73,37g |
|
88,59g |
|
-
|
-
|
Sel 1: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
67,26g |
|
92,36g |
|
-
|
-
|
Februari 2022 |
Jum 25: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
67,81g |
|
76,28g |
|
-
|
-
|
Rab 23: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
57,56g |
|
73,46g |
|
-
|
-
|
Jum 4: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
45,95g |
|
43,93g |
|
-
|
-
|
Kam 3: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
73,83g |
|
73,06g |
|
-
|
-
|
Januari 2022 |
Jum 21: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
71,91g |
|
104,92g |
|
-
|
-
|
Desember 2021 |
Jum 10: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
61,34g |
|
59,37g |
|
-
|
-
|
Kam 9: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
67,34g |
|
97,10g |
|
-
|
-
|
Rab 8: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
62,95g |
|
88,97g |
|
-
|
-
|
|
|