Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 31: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
81,60g |
|
95,60g |
|
-
|
-
|
| Sab 30: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
98,09g |
|
84,18g |
|
-
|
-
|
| Jum 29: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
76,84g |
|
114,10g |
|
-
|
-
|
| Kam 28: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
61,10g |
|
90,41g |
|
155*
|
 850
|
| Oktober 2023 |
| Rab 11: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
61,58g |
|
26,89g |
|
-
|
-
|
| Sel 10: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
73,49g |
|
67,66g |
|
-
|
-
|
| Sen 9: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
80,10g |
|
85,67g |
|
-
|
-
|
| Min 8: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sab 7: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
70,66g |
|
97,38g |
|
-
|
-
|
| Jum 6: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
77,18g |
|
132,37g |
|
-
|
-
|
| Kam 5: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
34,99g |
|
46,50g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
49,29g |
|
79,47g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
14,51g |
|
7,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
77,14g |
|
135,17g |
|
-
|
-
|
| Sel 4: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
16,27g |
|
35,69g |
|
-
|
-
|
| Sen 3: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
75,72g |
|
80,21g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
24,00g |
|
141,00g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
90,35g |
|
115,70g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
21,26g |
|
27,56g |
|
-
|
-
|
| Sel 2: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
48,33g |
|
107,81g |
|
-
|
-
|
|
|
