Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
-
|
-
|
|
1514*
|
-
|
| Sel 14: |
-
|
-
|
|
1400*
|
-
|
| September 2023 |
| Kam 21: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
2,89g |
|
53,55g |
|
1571*
|
 1340
|
| Sel 19: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
3,58g |
|
14,08g |
|
1486*
|
1400
|
| Sab 2: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
45,52g |
|
106,19g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
12,41g |
|
13,80g |
|
1599*
|
1366
|
| Sen 10: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
8,91g |
|
55,67g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
7,26g |
|
17,03g |
|
-
|
-
|
| Kam 9: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
39,22g |
|
134,78g |
|
-
|
-
|
| Min 5: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
6,24g |
|
13,67g |
|
-
|
-
|
| Jum 3: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
8,25g |
|
61,00g |
|
1293*
|
840
|
| November 2021 |
| Rab 17: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
3,63g |
|
27,31g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
4,78g |
|
28,59g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
-
|
-
|
|
1392*
|
-
|
| Jum 11: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
2,21g |
|
29,78g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
-
|
-
|
|
1278*
|
-
|
| Kam 11: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
13,06g |
|
60,48g |
|
-
|
-
|
| Rab 10: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
22,50g |
|
138,77g |
|
-
|
-
|
| Sel 9: |
997 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
29,25g |
|
163,97g |
|
-
|
-
|
| Min 7: |
166 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
12,61g |
|
13,64g |
|
-
|
-
|
| Sab 6: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
12,43g |
|
50,26g |
|
-
|
-
|
| Jum 5: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
7,58g |
|
35,60g |
|
-
|
-
|
| Kam 4: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
38,10g |
|
89,69g |
|
-
|
-
|
| Rab 3: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
9,52g |
|
57,09g |
|
-
|
-
|
|
|
