Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
729 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
72,05g |
|
58,90g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
-
|
-
|
|
1528*
|
-
|
| Agustus 2023 |
| Rab 9: |
958 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
71,48g |
|
95,08g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
614 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
22,35g |
|
75,73g |
|
-
|
-
|
| April 2023 |
| Min 2: |
310 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
7,28g |
|
55,28g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
270 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
6,14g |
|
48,15g |
|
-
|
-
|
| Kam 30: |
1144 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
43,84g |
|
103,60g |
|
-
|
-
|
| Sel 28: |
250 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
5,57g |
|
44,58g |
|
-
|
-
|
| Sen 27: |
1079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
63,35g |
|
102,54g |
|
-
|
-
|
| Min 26: |
1052 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
61,00g |
|
112,72g |
|
-
|
-
|
| Sab 25: |
1188 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
52,75g |
|
149,99g |
|
-
|
-
|
| Jum 24: |
1293 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
62,83g |
|
138,88g |
|
-
|
-
|
| Kam 23: |
924 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
24,88g |
|
148,13g |
|
-
|
-
|
| Kam 16: |
1022 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
28,39g |
|
100,35g |
|
-
|
-
|
| Rab 15: |
1132 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
41,11g |
|
123,22g |
|
-
|
-
|
| Rab 8: |
1129 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
33,87g |
|
160,09g |
|
-
|
-
|
| Sel 7: |
566 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
25,22g |
|
55,75g |
|
-
|
-
|
| Kam 2: |
891 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
38,64g |
|
111,52g |
|
-
|
-
|
| Rab 1: |
599 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
15,95g |
|
55,38g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1009 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
35,18g |
|
121,79g |
|
-
|
-
|
| Min 26: |
298 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
6,94g |
|
53,15g |
|
-
|
-
|
|
|
