Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
10,34g |
|
98,52g |
|
-
|
-
|
| Sen 7: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
8,57g |
|
66,17g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
7,83g |
|
74,24g |
|
-
|
-
|
| Rab 7: |
205 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
3,74g |
|
48,89g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
5,21g |
|
25,48g |
|
-
|
-
|
| Jum 24: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
5,58g |
|
47,64g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
19,62g |
|
104,78g |
|
-
|
-
|
| Kam 16: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
60,14g |
|
165,96g |
|
2186*
|
 1104
|
| Rab 15: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
97,29g |
|
243,32g |
|
2206*
|
499
|
| Sel 14: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
60,19g |
|
242,23g |
|
1970*
|
645
|
| Sen 13: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
10,98g |
|
85,91g |
|
-
|
-
|
| Jum 10: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
13,41g |
|
84,15g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,64g |
|
69,90g |
|
-
|
-
|
| Sen 9: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
71,48g |
|
266,32g |
|
2203*
|
614
|
| Sab 7: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
12,48g |
|
56,64g |
|
-
|
-
|
| Jum 6: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
73,18g |
|
194,71g |
|
2212*
|
834
|
| Kam 5: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
45,01g |
|
149,52g |
|
2544*
|
1411
|
| Desember 2022 |
| Rab 21: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
86,59g |
|
168,86g |
|
-
|
-
|
| Sel 20: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
99,10g |
|
249,96g |
|
-
|
-
|
| Sen 19: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
91,22g |
|
210,20g |
|
2371*
|
927
|
|
|
