Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
77,62g |
|
162,46g |
|
-
|
-
|
| Sen 27: |
2170 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
109,83g |
|
122,26g |
|
207,09g |
|
-
|
-
|
| Min 26: |
1948 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
102,88g |
|
234,10g |
|
-
|
-
|
| Sab 25: |
1739 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
94,57g |
|
181,66g |
|
-
|
-
|
| Jum 24: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,27g |
|
97,29g |
|
226,21g |
|
-
|
-
|
| Kam 23: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
54,26g |
|
115,18g |
|
-
|
-
|
| Rab 22: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
116,11g |
|
243,33g |
|
-
|
-
|
| Sel 21: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
87,73g |
|
181,91g |
|
-
|
-
|
| Sen 20: |
2098 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
96,22g |
|
208,07g |
|
-
|
-
|
| Min 19: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
125,02g |
|
151,24g |
|
-
|
-
|
| Sab 18: |
2215 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
62,88g |
|
244,62g |
|
-
|
-
|
| Jum 17: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
67,29g |
|
148,55g |
|
-
|
-
|
| Kam 16: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
91,11g |
|
156,70g |
|
-
|
-
|
| Rab 15: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
110,94g |
|
210,41g |
|
-
|
-
|
| Sel 14: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
85,10g |
|
142,90g |
|
-
|
-
|
| Sen 13: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
75,77g |
|
184,79g |
|
-
|
-
|
| Min 12: |
1890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
56,71g |
|
128,26g |
|
-
|
-
|
| Sab 11: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
70,53g |
|
153,34g |
|
-
|
-
|
| Jum 10: |
2029 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
113,72g |
|
175,84g |
|
-
|
-
|
| Kam 9: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
107,24g |
|
198,96g |
|
-
|
-
|
|
|
