Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
54,32g |
|
217,41g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
48,79g |
|
131,25g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
957 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
24,69g |
|
117,73g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
56,16g |
|
271,76g |
|
-
|
-
|
| Rab 14: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
58,50g |
|
253,39g |
|
-
|
-
|
| Sel 13: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
46,01g |
|
253,95g |
|
-
|
-
|
| Jum 9: |
509 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
20,44g |
|
73,30g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
32,84g |
|
155,02g |
|
-
|
-
|
| Kam 1: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
13,02g |
|
68,17g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
29,68g |
|
103,96g |
|
-
|
-
|
| Sab 12: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
69,71g |
|
266,45g |
|
-
|
-
|
| Jum 11: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
17,83g |
|
57,94g |
|
-
|
-
|
| Kam 10: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
41,82g |
|
246,90g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
87,78g |
|
249,00g |
|
-
|
-
|
| Min 2: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
50,35g |
|
224,04g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
60,35g |
|
236,20g |
|
-
|
-
|
| Min 26: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
51,55g |
|
262,02g |
|
-
|
-
|
| Rab 22: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
51,75g |
|
157,99g |
|
-
|
-
|
| Sel 21: |
1960 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
55,52g |
|
313,35g |
|
-
|
-
|
| Sen 20: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
21,19g |
|
93,48g |
|
-
|
-
|
|
|
