Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Rab 22: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
38,00g |
|
179,00g |
|
-
|
-
|
| Sab 18: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
8,72g |
|
78,49g |
|
-
|
-
|
| Kam 16: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| Sel 14: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
6,73g |
|
50,49g |
|
-
|
-
|
| Sen 13: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
87,97g |
|
100,94g |
|
-
|
-
|
| Sen 6: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
30,08g |
|
65,93g |
|
-
|
-
|
| Min 5: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
64,95g |
|
128,54g |
|
-
|
-
|
| Sab 4: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
18,00g |
|
28,00g |
|
-
|
-
|
| Jum 3: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
60,71g |
|
144,43g |
|
-
|
-
|
| Kam 2: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
19,42g |
|
58,25g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
19,42g |
|
58,25g |
|
-
|
-
|
| Sen 30: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
65,26g |
|
203,95g |
|
-
|
-
|
| Sel 10: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| Rab 4: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
65,45g |
|
119,74g |
|
-
|
-
|
| Min 1: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
50,71g |
|
184,03g |
|
-
|
-
|
| Sel 14: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
109,62g |
|
62,30g |
|
-
|
-
|
| Rab 1: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
31,11g |
|
97,60g |
|
-
|
-
|
|
|
