Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
40,39g |
|
12,19g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
64,44g |
|
136,44g |
|
-
|
-
|
| Sab 20: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
38,21g |
|
70,18g |
|
-
|
-
|
| Sel 16: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
18,01g |
|
1,27g |
|
-
|
-
|
| Sen 15: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
35,58g |
|
75,53g |
|
-
|
-
|
| Rab 3: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
64,37g |
|
57,12g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
12,55g |
|
40,41g |
|
-
|
-
|
| Kam 28: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
6,54g |
|
40,62g |
|
-
|
-
|
| Rab 27: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
51,17g |
|
202,64g |
|
-
|
-
|
| Sel 26: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
58,53g |
|
102,36g |
|
-
|
-
|
| Sen 25: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
51,55g |
|
182,28g |
|
-
|
-
|
| Sel 19: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
26,00g |
|
-
|
-
|
| Sen 18: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Sab 16: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
9,36g |
|
48,06g |
|
-
|
-
|
| Sel 12: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
42,70g |
|
117,77g |
|
-
|
-
|
| Min 10: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
54,19g |
|
123,16g |
|
-
|
-
|
| Sab 9: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
25,82g |
|
160,61g |
|
-
|
-
|
| Rab 6: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,94g |
|
48,02g |
|
-
|
-
|
| Sen 4: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
40,59g |
|
108,74g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
435,78g |
|
2967,84g |
|
-
|
-
|
|
|
