Entri Makanan dan Latihan Terkini
Oktober 2021 |
Kam 21: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
42,76g |
|
134,31g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
28,76g |
|
69,36g |
|
-
|
-
|
Sel 8: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
19,85g |
|
83,10g |
|
-
|
-
|
Sen 7: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
14,03g |
|
52,66g |
|
-
|
-
|
November 2020 |
Sen 30: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
40,89g |
|
161,05g |
|
-
|
-
|
Sab 28: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
32,09g |
|
35,70g |
|
-
|
-
|
Kam 26: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
9,41g |
|
67,90g |
|
-
|
-
|
Sel 24: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
77,54g |
|
159,43g |
|
-
|
-
|
Sen 23: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
51,66g |
|
175,53g |
|
-
|
-
|
Min 22: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
29,56g |
|
52,12g |
|
-
|
-
|
Sab 21: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
91,23g |
|
132,14g |
|
-
|
-
|
Kam 19: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
28,71g |
|
118,56g |
|
-
|
-
|
Rab 18: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
39,09g |
|
111,15g |
|
-
|
-
|
Sel 17: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
38,82g |
|
189,40g |
|
-
|
-
|
September 2020 |
Sen 14: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
41,29g |
|
81,64g |
|
-
|
-
|
Rab 2: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
Sel 1: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
24,83g |
|
96,53g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
67,67g |
|
82,08g |
|
-
|
-
|
Min 30: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
60,58g |
|
71,12g |
|
-
|
-
|
Juli 2020 |
Rab 15: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
37,37g |
|
168,50g |
|
-
|
-
|
|
|