Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
53,37g |
|
93,15g |
|
-
|
-
|
| Sen 27: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
83,33g |
|
118,46g |
|
-
|
-
|
| Min 26: |
1758 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
90,04g |
|
189,70g |
|
-
|
-
|
| Sab 25: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
63,91g |
|
180,17g |
|
-
|
-
|
| Jum 24: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
70,08g |
|
192,90g |
|
-
|
-
|
| Kam 23: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
103,83g |
|
141,65g |
|
-
|
-
|
| Rab 22: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
86,14g |
|
122,75g |
|
-
|
-
|
| Sel 21: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
53,09g |
|
117,88g |
|
-
|
-
|
| Sen 20: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
78,07g |
|
126,75g |
|
-
|
-
|
| Min 19: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
100,33g |
|
117,86g |
|
-
|
-
|
| Jum 17: |
1907 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
92,17g |
|
199,33g |
|
-
|
-
|
| Kam 16: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
90,70g |
|
156,69g |
|
-
|
-
|
| Rab 15: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
86,31g |
|
160,76g |
|
-
|
-
|
| Sel 14: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
113,80g |
|
115,00g |
|
-
|
-
|
| Sen 13: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
93,76g |
|
139,30g |
|
-
|
-
|
| Min 12: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
98,19g |
|
113,59g |
|
-
|
-
|
| Sab 11: |
1874 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
108,76g |
|
192,53g |
|
-
|
-
|
| Jum 10: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
112,17g |
|
108,36g |
|
-
|
-
|
| Kam 9: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
138,23g |
|
118,49g |
|
-
|
-
|
| Kam 2: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
64,79g |
|
82,92g |
|
-
|
-
|
|
|
