Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 7: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
80,83g |
|
170,21g |
|
-
|
-
|
| Rab 6: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
67,62g |
|
239,40g |
|
1814*
|
 164
|
| Sel 5: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
84,43g |
|
180,91g |
|
1915*
|
401
|
| Sen 4: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
80,62g |
|
185,95g |
|
1758*
|
165
|
| Min 3: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
67,61g |
|
208,62g |
|
1816*
|
195
|
| Sab 2: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
65,96g |
|
204,79g |
|
1827*
|
165
|
| Jum 1: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
80,35g |
|
205,58g |
|
1746*
|
117
|
| Januari 2019 |
| Kam 31: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
62,96g |
|
173,91g |
|
-
|
-
|
|
|
