Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
56,07g |
|
54,09g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
40,29g |
|
80,25g |
|
-
|
-
|
| Rab 16: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
85,37g |
|
170,09g |
|
-
|
-
|
| Sel 15: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
95,52g |
|
143,35g |
|
-
|
-
|
| Sen 14: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
75,48g |
|
114,45g |
|
-
|
-
|
| Min 13: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
79,70g |
|
131,50g |
|
-
|
-
|
| Sab 12: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
59,00g |
|
112,84g |
|
-
|
-
|
| Jum 11: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
90,44g |
|
161,66g |
|
-
|
-
|
| Kam 10: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
85,42g |
|
127,97g |
|
-
|
-
|
| Rab 9: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
83,55g |
|
90,98g |
|
-
|
-
|
| Sel 8: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
72,44g |
|
80,09g |
|
-
|
-
|
| Sen 7: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
80,99g |
|
124,02g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
103,86g |
|
222,33g |
|
2575*
|
 944
|
| Oktober 2021 |
| Kam 7: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,40g |
|
35,95g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
33,03g |
|
46,73g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
67,93g |
|
118,34g |
|
2458*
|
1217
|
| Desember 2020 |
| Sel 29: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
28,57g |
|
92,28g |
|
2458*
|
1735
|
| Sen 28: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
53,34g |
|
216,13g |
|
2458*
|
853
|
| Min 27: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
66,58g |
|
214,92g |
|
2458*
|
751
|
| Sab 26: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
58,93g |
|
122,46g |
|
2458*
|
1136
|
|
|
