Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 12: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
34,67g |
|
66,14g |
|
-
|
-
|
| Sab 11: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
36,99g |
|
166,47g |
|
-
|
-
|
| Jum 10: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
25,11g |
|
170,19g |
|
-
|
-
|
| Kam 9: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
27,76g |
|
123,15g |
|
-
|
-
|
| Rab 8: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
27,29g |
|
93,37g |
|
-
|
-
|
| Sel 7: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
28,49g |
|
78,28g |
|
-
|
-
|
| Sen 6: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
62,95g |
|
149,09g |
|
-
|
-
|
| Min 5: |
609 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
20,14g |
|
84,29g |
|
-
|
-
|
| Sab 4: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
25,89g |
|
66,26g |
|
-
|
-
|
| Jum 3: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
36,09g |
|
151,25g |
|
-
|
-
|
| Kam 2: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
36,69g |
|
185,11g |
|
2468*
|
 1336
|
| Rab 1: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
27,91g |
|
114,87g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
26,61g |
|
133,16g |
|
-
|
-
|
| Sen 29: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
23,32g |
|
210,15g |
|
-
|
-
|
| Min 28: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
42,63g |
|
180,43g |
|
-
|
-
|
| Sab 27: |
932 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
26,58g |
|
150,96g |
|
-
|
-
|
| Jum 26: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
57,04g |
|
165,87g |
|
-
|
-
|
| Kam 25: |
1268 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
37,80g |
|
181,03g |
|
2495*
|
1227
|
| Rab 24: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
21,11g |
|
79,34g |
|
-
|
-
|
| Sel 23: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
20,79g |
|
44,40g |
|
2687*
|
2158
|
|
|
