Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
7,34g |
|
64,31g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
2,55g |
|
12,63g |
|
-
|
-
|
| Rab 18: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
127,10g |
|
155,62g |
|
-
|
-
|
| Sel 17: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
117,56g |
|
171,79g |
|
-
|
-
|
| Sen 16: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
119,91g |
|
176,54g |
|
-
|
-
|
| Sab 14: |
1456 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
54,33g |
|
190,12g |
|
-
|
-
|
| Jum 13: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
94,73g |
|
197,25g |
|
-
|
-
|
| Sel 3: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
102,87g |
|
222,21g |
|
-
|
-
|
| Sen 2: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
58,17g |
|
208,27g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
93,60g |
|
169,99g |
|
-
|
-
|
| Min 25: |
1263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
71,67g |
|
140,42g |
|
-
|
-
|
| Min 18: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,80g |
|
50,90g |
|
-
|
-
|
| Sab 17: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
54,65g |
|
165,07g |
|
-
|
-
|
| Jum 16: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
89,67g |
|
181,69g |
|
-
|
-
|
| Kam 15: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
81,44g |
|
217,06g |
|
-
|
-
|
| Rab 14: |
1551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
99,22g |
|
197,42g |
|
-
|
-
|
| Sel 13: |
1715 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
119,72g |
|
213,92g |
|
-
|
-
|
| Min 11: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
89,40g |
|
241,01g |
|
-
|
-
|
| Sab 10: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
107,91g |
|
244,25g |
|
-
|
-
|
| Jum 9: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
93,38g |
|
247,11g |
|
-
|
-
|
|
|
