Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
54 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,57g |
|
12,47g |
|
-
|
-
|
| Sen 18: |
123 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,28g |
|
27,97g |
|
-
|
-
|
| Min 17: |
54 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,97g |
|
12,02g |
|
-
|
-
|
| Sab 16: |
106 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,74g |
|
24,90g |
|
-
|
-
|
| Kam 14: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
3,76g |
|
22,73g |
|
-
|
-
|
| Rab 13: |
106 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,34g |
|
25,50g |
|
-
|
-
|
| Sel 12: |
227 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
5,53g |
|
54,92g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
42,36g |
|
98,25g |
|
-
|
-
|
| Rab 3: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,54g |
|
22,05g |
|
-
|
-
|
| Sen 25: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
22,57g |
|
68,50g |
|
-
|
-
|
| Min 24: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
62,71g |
|
172,03g |
|
-
|
-
|
| Sab 23: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
59,17g |
|
78,89g |
|
-
|
-
|
| Jum 22: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
37,08g |
|
53,50g |
|
-
|
-
|
| Kam 21: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
53,80g |
|
87,76g |
|
-
|
-
|
| Rab 20: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
39,39g |
|
105,57g |
|
-
|
-
|
| Sel 19: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
52,84g |
|
145,35g |
|
-
|
-
|
| Sen 18: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
57,06g |
|
144,62g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
22,57g |
|
12,40g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
28,47g |
|
131,01g |
|
-
|
-
|
|
|
