Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
71,88g |
|
122,42g |
|
-
|
-
|
| Sab 14: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
89,41g |
|
141,97g |
|
-
|
-
|
| Jum 13: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
92,78g |
|
99,76g |
|
-
|
-
|
| Sel 3: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| Sen 2: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
32,77g |
|
114,72g |
|
-
|
-
|
| Min 1: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
25,73g |
|
154,72g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
45,69g |
|
72,24g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1058 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
25,05g |
|
145,19g |
|
-
|
-
|
| Sen 21: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
48,21g |
|
166,18g |
|
-
|
-
|
| Min 20: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
59,88g |
|
231,16g |
|
-
|
-
|
| Sab 19: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
79,99g |
|
148,24g |
|
-
|
-
|
| Jum 18: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
50,63g |
|
177,75g |
|
-
|
-
|
| Kam 17: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
66,93g |
|
144,00g |
|
-
|
-
|
| Kam 10: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
58,33g |
|
52,56g |
|
-
|
-
|
| Rab 9: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
47,38g |
|
108,19g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
81,24g |
|
205,73g |
|
-
|
-
|
| Sab 26: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
58,90g |
|
108,08g |
|
-
|
-
|
| Jum 25: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
76,28g |
|
111,96g |
|
-
|
-
|
| Kam 24: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
37,39g |
|
75,30g |
|
-
|
-
|
| Sel 22: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
64,75g |
|
112,15g |
|
-
|
-
|
|
|
