Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1408 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
58,60g |
|
147,01g |
|
2163*
|
 755
|
| Kam 6: |
1936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
177,17g |
|
160,13g |
|
1771*
|
 165
|
| Rab 5: |
2250 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
166,90g |
|
237,35g |
|
1234*
|
1016
|
| Sel 4: |
2978 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
167,58g |
|
163,85g |
|
212,29g |
|
1556*
|
1422
|
| Sen 3: |
1900 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
177,86g |
|
194,34g |
|
1960*
|
60
|
| Min 2: |
1980 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
105,71g |
|
271,72g |
|
1577*
|
403
|
| Sab 1: |
1999 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
101,81g |
|
128,06g |
|
139,37g |
|
800*
|
1199
|
| Mei 2024 |
| Jum 31: |
2148 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
135,74g |
|
202,29g |
|
-
|
-
|
| Kam 30: |
2507 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
130,16g |
|
215,04g |
|
1701*
|
806
|
| Rab 29: |
1987 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
134,85g |
|
170,09g |
|
2103*
|
116
|
| Sel 28: |
2218 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
166,59g |
|
273,39g |
|
1550*
|
668
|
| Sen 27: |
1992 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
148,99g |
|
189,28g |
|
1290*
|
702
|
| Min 26: |
2420 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
188,28g |
|
188,87g |
|
1812*
|
608
|
| Sab 25: |
3492 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
150,71g |
|
311,78g |
|
1942*
|
1550
|
| Jum 24: |
3220 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
155,69g |
|
486,29g |
|
1151*
|
2069
|
| Kam 23: |
1975 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
156,17g |
|
213,78g |
|
1809*
|
166
|
| Rab 22: |
1597 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
179,34g |
|
144,34g |
|
1800*
|
203
|
| Sel 21: |
3089 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
132,96g |
|
188,95g |
|
292,56g |
|
-
|
-
|
| Sen 20: |
1824 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
117,92g |
|
196,90g |
|
1900*
|
76
|
| Min 19: |
1870 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
158,76g |
|
161,08g |
|
1068*
|
802
|
|
|
