Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
1103 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
52,27g |
|
133,48g |
|
-
|
-
|
| Rab 22: |
1125 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
28,49g |
|
212,19g |
|
2504*
|
 1379
|
| Sel 21: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
51,97g |
|
150,45g |
|
-
|
-
|
| Sen 20: |
869 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
65,08g |
|
73,63g |
|
-
|
-
|
| Min 19: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
33,90g |
|
72,27g |
|
-
|
-
|
| Sab 18: |
775 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
19,25g |
|
106,60g |
|
-
|
-
|
| Jum 17: |
172 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
3,27g |
|
28,55g |
|
-
|
-
|
| Kam 16: |
740 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
26,98g |
|
90,04g |
|
-
|
-
|
| Rab 15: |
859 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
46,94g |
|
106,15g |
|
-
|
-
|
| Sel 14: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
45,98g |
|
153,68g |
|
-
|
-
|
| Sen 13: |
991 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
45,13g |
|
115,15g |
|
-
|
-
|
| Min 12: |
1641 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
67,45g |
|
207,50g |
|
-
|
-
|
| Sab 11: |
759 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
34,33g |
|
107,61g |
|
-
|
-
|
| Rab 8: |
994 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
64,37g |
|
109,36g |
|
-
|
-
|
| Sel 7: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
46,97g |
|
111,94g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
47,10g |
|
123,29g |
|
-
|
-
|
| Kam 18: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
8,65g |
|
33,27g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
957 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
34,24g |
|
130,24g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
12,80g |
|
80,51g |
|
-
|
-
|
| Kam 4: |
1075 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
53,32g |
|
109,00g |
|
-
|
-
|
|
|
