Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
29,53g |
|
49,98g |
|
-
|
-
|
| Kam 11: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
58,16g |
|
88,33g |
|
-
|
-
|
| Rab 10: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
39,96g |
|
47,98g |
|
-
|
-
|
| Sel 9: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
71,30g |
|
123,55g |
|
-
|
-
|
| Sen 8: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
45,50g |
|
143,68g |
|
-
|
-
|
| Min 7: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
66,15g |
|
150,29g |
|
-
|
-
|
| Sab 6: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
54,16g |
|
51,17g |
|
-
|
-
|
| Jum 5: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
68,28g |
|
216,13g |
|
-
|
-
|
| Kam 4: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
60,40g |
|
67,92g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
46,81g |
|
54,15g |
|
-
|
-
|
| Sen 13: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
28,43g |
|
64,84g |
|
-
|
-
|
| Jum 10: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
26,95g |
|
153,89g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
35,43g |
|
121,49g |
|
-
|
-
|
| Sel 9: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
50,85g |
|
193,29g |
|
1509*
|
 7
|
| Februari 2021 |
| Jum 5: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
4,99g |
|
37,64g |
|
-
|
-
|
| Rab 3: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
43,74g |
|
146,13g |
|
-
|
-
|
| Sel 2: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
94,86g |
|
216,22g |
|
-
|
-
|
| Desember 2019 |
| Sab 7: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
15,55g |
|
42,74g |
|
-
|
-
|
|
|
