Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| Sab 3: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
16,50g |
|
71,85g |
|
-
|
-
|
| Jum 2: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 1: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
39,74g |
|
185,63g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
25,33g |
|
194,72g |
|
2046*
|
 1011
|
| Sel 29: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
5,37g |
|
124,13g |
|
-
|
-
|
| Februari 2019 |
| Jum 15: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
45,04g |
|
148,16g |
|
-
|
-
|
| Kam 14: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
45,88g |
|
145,70g |
|
-
|
-
|
| Rab 13: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
16,96g |
|
63,17g |
|
-
|
-
|
| Sel 12: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
6,50g |
|
87,69g |
|
-
|
-
|
| Sen 11: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
62,08g |
|
97,95g |
|
-
|
-
|
| Min 10: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
16,29g |
|
71,04g |
|
-
|
-
|
| Sab 9: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
38,47g |
|
122,35g |
|
2035*
|
1185
|
| Jum 8: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
59,81g |
|
81,23g |
|
1995*
|
1065
|
| Kam 7: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
33,84g |
|
94,05g |
|
2075*
|
1227
|
| Rab 6: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
38,68g |
|
127,23g |
|
1975*
|
1135
|
| Sel 5: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
20,97g |
|
82,02g |
|
1688*
|
964
|
| Sen 4: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
41,24g |
|
108,01g |
|
2038*
|
1219
|
| Min 3: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
53,31g |
|
31,85g |
|
1688*
|
1012
|
| Sab 2: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
17,92g |
|
66,24g |
|
2045*
|
1594
|
|
|
