Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 12: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
65,17g |
|
86,94g |
|
-
|
-
|
| Jum 9: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
18,40g |
|
65,17g |
|
2143*
|
 1637
|
| Rab 7: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
14,33g |
|
185,25g |
|
-
|
-
|
| Sel 6: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
30,53g |
|
154,56g |
|
-
|
-
|
| Sen 5: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
55,22g |
|
136,30g |
|
2052*
|
790
|
| November 2022 |
| Sel 29: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
45,87g |
|
70,60g |
|
2307*
|
1441
|
| Sen 28: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
21,54g |
|
73,11g |
|
-
|
-
|
| Min 27: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
36,84g |
|
104,11g |
|
2452*
|
1527
|
| Sab 26: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
66,85g |
|
69,36g |
|
-
|
-
|
| Kam 24: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
61,40g |
|
113,36g |
|
2489*
|
1383
|
| Rab 23: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
105,37g |
|
114,73g |
|
1880*
|
682
|
| Sel 22: |
1885 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
65,99g |
|
244,69g |
|
2189*
|
304
|
| Sen 21: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
53,55g |
|
129,80g |
|
-
|
-
|
| Min 20: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
76,99g |
|
161,07g |
|
2125*
|
812
|
| Sab 19: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
47,22g |
|
75,91g |
|
-
|
-
|
| Jum 18: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
27,66g |
|
104,49g |
|
1870*
|
949
|
| Kam 17: |
1419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
47,92g |
|
183,56g |
|
2234*
|
815
|
| Rab 16: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
73,85g |
|
64,33g |
|
1943*
|
856
|
| Sel 15: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
46,89g |
|
174,05g |
|
1834*
|
543
|
| Sen 14: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
84,94g |
|
116,42g |
|
-
|
-
|
|
|
