Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
50,63g |
|
120,62g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
44,02g |
|
203,13g |
|
-
|
-
|
| Kam 30: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
52,20g |
|
138,96g |
|
-
|
-
|
| Rab 29: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
65,75g |
|
129,85g |
|
-
|
-
|
| Sel 28: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
65,24g |
|
176,41g |
|
-
|
-
|
| Sen 27: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
61,53g |
|
130,10g |
|
-
|
-
|
| Min 26: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
41,77g |
|
160,36g |
|
-
|
-
|
| Sab 25: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
10,99g |
|
41,54g |
|
-
|
-
|
| Jum 24: |
1354 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
54,39g |
|
169,92g |
|
1481*
|
 127
|
| Kam 23: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
69,92g |
|
166,30g |
|
-
|
-
|
| Rab 22: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
62,04g |
|
189,52g |
|
-
|
-
|
| Sel 21: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
62,38g |
|
162,18g |
|
-
|
-
|
| Sen 20: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
47,55g |
|
117,57g |
|
-
|
-
|
| Min 19: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
35,31g |
|
144,51g |
|
-
|
-
|
| Sab 18: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
49,77g |
|
154,24g |
|
-
|
-
|
| Jum 17: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
55,89g |
|
170,53g |
|
-
|
-
|
| Kam 16: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
52,83g |
|
187,64g |
|
-
|
-
|
| Rab 15: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
50,89g |
|
192,76g |
|
-
|
-
|
| Sel 14: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
60,26g |
|
187,61g |
|
-
|
-
|
| Sen 13: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
50,93g |
|
135,74g |
|
-
|
-
|
|
|
