Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 10: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
4,64g |
|
32,85g |
|
-
|
-
|
| Rab 9: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
66,91g |
|
21,03g |
|
-
|
-
|
| Sen 7: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
96,78g |
|
99,49g |
|
-
|
-
|
| Min 6: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,48g |
|
49,30g |
|
-
|
-
|
| Sab 5: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
78,45g |
|
65,31g |
|
-
|
-
|
| Jum 4: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
82,56g |
|
161,71g |
|
-
|
-
|
| Kam 3: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
87,77g |
|
87,21g |
|
-
|
-
|
| Rab 2: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
19,50g |
|
150,29g |
|
-
|
-
|
| Sel 1: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
26,88g |
|
98,51g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
42,05g |
|
54,47g |
|
-
|
-
|
| Min 29: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
41,42g |
|
85,26g |
|
-
|
-
|
| Sab 28: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
21,72g |
|
51,86g |
|
-
|
-
|
| Jum 27: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
30,25g |
|
110,57g |
|
-
|
-
|
| Kam 26: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
200,75g |
|
16,67g |
|
121,14g |
|
-
|
-
|
| Rab 25: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
125,30g |
|
123,10g |
|
2005*
|
 877
|
| Sel 24: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
58,50g |
|
120,42g |
|
-
|
-
|
| Sen 23: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
58,05g |
|
52,26g |
|
2162*
|
1358
|
| Min 22: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
90,19g |
|
171,41g |
|
2109*
|
1023
|
| Sab 21: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,02g |
|
147,31g |
|
134,51g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
18,91g |
|
49,85g |
|
-
|
-
|
|
|
