Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
60,41g |
|
171,60g |
|
-
|
-
|
| Kam 21: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
38,53g |
|
150,75g |
|
-
|
-
|
| Rab 6: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
29,95g |
|
122,97g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
95,02g |
|
217,56g |
|
-
|
-
|
| Sab 26: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
4,97g |
|
38,65g |
|
-
|
-
|
| Jum 25: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
49,20g |
|
272,89g |
|
-
|
-
|
| Kam 24: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
42,28g |
|
181,42g |
|
-
|
-
|
| Rab 23: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
63,92g |
|
169,30g |
|
-
|
-
|
| Jum 18: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
55,32g |
|
247,18g |
|
-
|
-
|
| Kam 17: |
2157 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
85,25g |
|
241,16g |
|
-
|
-
|
| Rab 16: |
1910 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
59,09g |
|
212,65g |
|
-
|
-
|
| Sel 15: |
1776 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
68,81g |
|
204,86g |
|
-
|
-
|
| Sen 14: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
60,61g |
|
154,40g |
|
-
|
-
|
| Kam 10: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
44,69g |
|
146,60g |
|
-
|
-
|
| Rab 9: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
65,90g |
|
171,82g |
|
-
|
-
|
| Sel 8: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
59,17g |
|
222,39g |
|
-
|
-
|
| Sen 7: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
58,04g |
|
201,51g |
|
-
|
-
|
| Min 6: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
73,01g |
|
119,94g |
|
-
|
-
|
| Sab 5: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
82,26g |
|
197,81g |
|
-
|
-
|
| Jum 4: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
38,81g |
|
117,29g |
|
-
|
-
|
|
|
