Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
43,62g |
|
65,36g |
|
966*
|
 203
|
| Sen 27: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
50,37g |
|
94,96g |
|
1318*
|
445
|
| Min 26: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
57,76g |
|
133,37g |
|
1373*
|
368
|
| Sab 25: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
42,84g |
|
85,99g |
|
1339*
|
437
|
| Jum 24: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
26,96g |
|
98,24g |
|
1306*
|
654
|
| Kam 23: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
32,23g |
|
53,67g |
|
1309*
|
675
|
| Rab 22: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
37,37g |
|
140,97g |
|
1323*
|
372
|
| Sel 21: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
50,72g |
|
82,37g |
|
1394*
|
730
|
| Sen 20: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
48,93g |
|
36,36g |
|
1328*
|
750
|
| Min 19: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
33,79g |
|
34,35g |
|
1435*
|
902
|
| Sab 18: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
45,97g |
|
98,96g |
|
1327*
|
576
|
| Jum 17: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
25,57g |
|
92,76g |
|
1315*
|
490
|
| Kam 16: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
41,58g |
|
71,46g |
|
1335*
|
645
|
| Rab 15: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
33,51g |
|
121,58g |
|
1294*
|
390
|
| Sel 14: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
40,88g |
|
95,60g |
|
1382*
|
427
|
| Sen 13: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
28,20g |
|
58,91g |
|
1328*
|
752
|
| Min 12: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
26,48g |
|
34,54g |
|
1301*
|
872
|
| Sab 11: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
29,31g |
|
82,18g |
|
1362*
|
785
|
| Jum 10: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
30,47g |
|
35,08g |
|
1319*
|
815
|
| Kam 9: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
52,17g |
|
107,36g |
|
1431*
|
471
|
|
|
