Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
39,98g |
|
102,93g |
|
-
|
-
|
| Kam 19: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
28,68g |
|
133,76g |
|
-
|
-
|
| Rab 18: |
669 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
44,01g |
|
79,77g |
|
-
|
-
|
| Sel 17: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
62,40g |
|
94,72g |
|
-
|
-
|
| Sen 16: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
14,32g |
|
116,06g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
19,83g |
|
87,70g |
|
-
|
-
|
| Min 13: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
30,34g |
|
99,88g |
|
-
|
-
|
| Sab 12: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
31,75g |
|
32,81g |
|
-
|
-
|
| Jum 11: |
515 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
34,18g |
|
47,37g |
|
-
|
-
|
| Kam 10: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
54,46g |
|
183,22g |
|
-
|
-
|
| Rab 9: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
51,89g |
|
108,39g |
|
-
|
-
|
| Sel 8: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
40,37g |
|
233,23g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
-
|
-
|
|
1583*
|
-
|
| Februari 2019 |
| Sel 5: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
8,02g |
|
41,15g |
|
-
|
-
|
| Januari 2019 |
| Min 13: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
59,33g |
|
33,05g |
|
-
|
-
|
|
|
