Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 29: |
-
|
-
|
|
1708*
|
-
|
| Sel 10: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
78,67g |
|
45,85g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
125 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
17,48g |
|
0,00g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
-
|
-
|
|
1725*
|
-
|
| Sel 28: |
-
|
-
|
|
2284*
|
-
|
| Rab 1: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
55,88g |
|
155,36g |
|
1889*
|
 535
|
| Juni 2020 |
| Sen 29: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
6,76g |
|
64,36g |
|
1830*
|
1484
|
| Desember 2019 |
| Kam 12: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
24,75g |
|
52,25g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
10,05g |
|
60,05g |
|
-
|
-
|
| Sab 16: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
11,74g |
|
27,69g |
|
-
|
-
|
| Jum 15: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
26,25g |
|
74,25g |
|
-
|
-
|
| Sen 11: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
27,36g |
|
43,94g |
|
-
|
-
|
| Min 10: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
98,86g |
|
153,57g |
|
1842*
|
458
|
| Jum 8: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
11,50g |
|
27,25g |
|
-
|
-
|
| Kam 7: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
22,01g |
|
105,07g |
|
-
|
-
|
| Rab 6: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
66,21g |
|
155,70g |
|
-
|
-
|
| Sel 5: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
80,20g |
|
111,59g |
|
-
|
-
|
| Sen 4: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
55,46g |
|
125,52g |
|
-
|
-
|
| Min 3: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
63,45g |
|
149,67g |
|
1768*
|
724
|
| Sab 2: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
32,33g |
|
116,52g |
|
-
|
-
|
| Jum 1: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
53,98g |
|
127,56g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
78,30g |
|
163,58g |
|
1815*
|
466
|
| Rab 27: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
72,68g |
|
167,98g |
|
-
|
-
|
|
|
